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  • Blizzard Blitz WIP@Home Workout

    Despite our best efforts to stay open this morning, Storm Stella had other plans for us today.  But have no fear...Coach Patrick is happy to "bring some sanity to your insane say".  We hope you enjoy this creative and awesome Blizzard Blitz WIP@Home Workout!  

    What you will need:

    Timer/Clock

    Dish Rag 

    CarryOn Bag or BookBag filled with books to desired weight

    Stairs 

    Be sure to stretch and warm up before hitting the below circuit and finisher.  Get after WIPsters and in Patrick's words...we hope you "enjoy the burn"!

    Best, Laura & Mary Kate

     

     

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