Coaches Series: Power and Precision-The Brick Workout
We are excited to announce that a new coach’s series workout is right around the corner and this time it will be at our newest location in downtown Hartford.
This 90 minute workout will be like nothing you’ve experienced at WIP before as we explore the impact that small and precise movements can have on our bodies. This workout will have a Pilates/barre type feel to it and will leave you feeling sore in places you didn’t know possible but also ready to conquer the world!
I will be spending the first 50 minutes with you on the mat (feel free to bring your own yoga mat or use ours at the gym). Don’t let the words “Pilates” or “barre” misguide you, however. This will be a powerful 50 minutes with high intensity, intricate moves that will pinpoint specific areas of our bodies in ways we have never done before. Not a dancer? Not particularly graceful? Not necessary. This workout is designed for our kind of people…the athletes, the AMRAPers, the runners, the people who aren’t afraid to feel uncomfortable.
Once our 50 minute gym session concludes we will hit the streets of Hartford and head down to the riverfront where 8 flights of stairs and interval training awaits. Be ready to feel the burn as we tackle our final 40 minutes together as a team.
It is important as you continue on your fitness journey to always keep your body guessing. We must never become complacent in our routines and this workout will surely not disappoint. Always remember that with challenge comes change. I challenge you to take this journey with me!
This coach’s series will be held on Saturday, September 23rd at 12:30pm in Downtown Hartford. Remember that parking is FREE in downtown on the weekends. The cost is $25 and the workout is limited to 12 people.