Strength Coaches Series
Are you ready to get strong?
Let me ask you something, what are the first thoughts that come to your mind when you hear strength training? Long hours in the gym? Bulky muscles? Nonfunctional exercises.... That’s not strength training that’s specialization training.
What I am talking about is training to be good at any physical task life throws at you. Training that makes picking up your kid when they complain their feet hurt on vacation easier. Training that makes that knee pain go away for good. Training that will improve your marathon time and make 20 burpees feel like a warm-up.
In this coaches series I will take you through a workout that strengthens your muscles and joints, improves your resting heart rate (so you’ll burn more calories after each WIP class) and improve your overall fitness level. After this 90 min workout, you’ll be better suited to tackle any WIP workout and whatever life throws at you. Side effects include improved self-confidence and leaving feeling like a badass.
The next coaches series will be March 11th, Saturday at 3:00pm. and costs $25. Please purchase your pass here or register for the class and we can charge your card on file.